Challenge: Catch Yourself Handling Anxiety and/or Fear Well

Yesterday, I asked you to consider the strengths that you use to handle your anxiety and/or fear.

During the next week, try this exercise. Spend a few minutes each day trying to catch yourself having handled anxiety or fear well. What did you do? How did you do it? What can you do to "institutionalize" this behavior? Share it with friends. Share it publicly. Share it here! Share it with me. Make it grow.