Tuesday, July 21, 2015

Fear: An Exercise

Tomorrow, I am going to explore a positive psychology/strengths-based approach toward approaching fear. In preparation for this, I want you to engage in a ten minute freewrite.

Respond to the following question.

1) What strengths and virtues do I possess that can help me face my fears?

Don't worry about the source or origin of your fears, just focus on the resiliencies, capacities, virtues, and traits that you use to overcome them, or might use to overcome them with some help.

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