Thursday, July 2, 2015

Challenging Self Downing: Keeping it Simple

Here is a simple method of challenging self downing beliefs. Make flash cards with the beliefs you wish to replace your self downing messages. Now, these new messages must be true and reality based, not Pollyanna-ish fantasies. If you can't believe them, you won't. Each day, several times a day, read the flash cards and repeatedly for about five minutes. Do this several times a day, and see what happens over time. 

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