For one hour.
1) Free write about your article, by hand. Don't think, just write. (5 minutes)
2) Pick the section you wish to work in, write (25 minutes).
3) Read what you wrote. Develop new sentences based on your analysis (analytical writing, 10 minutes).
4) Skim articles to support your work (15 minutes)
5) Free write about what you want to work on during your next session (by or computer, 5 minutes).