Monday, October 12, 2015

Utilizing Lessons from Exercise Week

Some of you did all the writing prompts during Exercise Week; and let me know that it was really helpful. I assume this was a biased sample, and heard less from those who did not find them of value.

Hopefully, you have been thinking about why it has been of help or not. This week, I am going to present a few difference ideas about why it may have been of value, and what it means if it was not. 

If you found it useful,  I want to give you on idea to try. Take a look at your weekly calendar, and see if you can fit each of the five exercises into one of the days of the week. Try doing them again, in a different order.

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