Exercise Week Number 5: Look at Calendar, Pick Times

Look at your calendar as soon as you wake up. That is correct, as soon as you wake up, before coffee, tea, breakfast, and most certainly before email. Obsessive email and social media, and responding to it as if you are on a string is deadly for writers and scholars!

Now, based upon your calendar, choose three times of varying lengths. Put them in your calendar. Make them as important as any meeting.

Tomorrow, I am going to give you a list of reflective questions to help you process exercise week :). Then on Monday, we will process it a bit more.