Rich Furman, MSW, PhD
Insightful, Strengths-Based Coaching for Scholars, Writers, Leaders and Creatives
Friday, October 2, 2015
Excercise Week Number 4: Morning, Afternoon, Night
Between 15 and 30 minutes, once in the morning, once in the afternoon, and once after dinner. Feel free to do one longer session if you can squeeze it in. If you can't, just focus on getting each time in. Process with some freewriting.