Sustainable does not mean killing yourself day after day, year after year. That is consistent, relentless, or even crazy, but it is not sustainable. When I explore sustainable practices with people, we work on how to engage in habits and tools that don't harm your physical or mental health, yet lead to productivity.
You can have both. Two things can be, and often are, true. Make it your task to seek practices that lead you to meeting your long term goals while being healthy, happy, and joyful. Learn processes that you can stay in so you can forget those goals and live in the moment without anxiety.
That is my wish for your year.
Happy new year!
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