Many technological tools are designed not only by technologists but in teams that include biobehavioral psychologists. Think about that: teams that include biobehavioral psychologists and other social scientists.
Why?
They are vying for your attention, vying for your brain, actually. Trust that they are good at their jobs, just like you are good at yours. The implications of this insight? Shut down ALL your technology before your writing session. All, yes all. Phone, browsers, and most essentially that work email that compels you to skip your writing sessions.
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