It has been a while since I have given my readers an exercise. Here is one now!
What are some dominant narratives that interfere with your happiness, wellbeing, productivity, and/or being your best self? What stories do you tell yourself that get in your way?
Set your timer for five minutes and do a free write--write without thinking or judgment, based upon these questions. Do this a few times and see what you find. What you uncover can be an important part of
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