Timer: Writing When Overwhelmed

Building upon the last post.....

Set timer, five minute or ten minutes. 

Mantra/self talk. “I might think I am too busy to write, but I can do so for ten minutes. Nothing will change, other than my having written. I have ten minutes. It will be ok.”

Repeat mantra twenty times J

Repeat timed writing. 

For a week.

Or a month.

Or a year.

See what happens.