Sometimes, we do not wish to engage in multiple measures to resolve a problem. There can be many reasons. Our lives may be so busy that it feels overwhelming and impractical to add more "things that are good for us" to our day. Or, perhaps anxiety, fear or stress are not as problematic for you as they are for others; you don't need a comprehensive, personalized, holistic program.
If this is the case, I would like to recommend a classic book for you, The Relaxation Response by Herbert Benson. An oldie but a goodie, it is a simple, evidence based approach that has stood the test of time. I highly recommend reading it.
If this is the case, I would like to recommend a classic book for you, The Relaxation Response by Herbert Benson. An oldie but a goodie, it is a simple, evidence based approach that has stood the test of time. I highly recommend reading it.
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