Rich Furman, MFA, MSW, PhD Insightful, Strengths-Based Coaching for Scholars and Leaders
With no judgement or expectations.
That is it...
Checking your university email over the weekend is a far greater cognitive load than having a healthy writing session. Not saying you should write on the weekend, but most certainly am saying not to check your email if you are trying to not work.
Then yes, you actually are working.